Want abs?
Apparently this two minute exercise is more effective than running on a treadmill.
If anything, these two Asian guys look silly and are funny to watch.
Will be trying this workout with my usual daily 1-2 run .. let’s see what happens.
Race runners out there! I need some advice..
So I’ve booked a ticket to Chicago to run Komen Race for the cure 2011 on September 24th.
3 months, is that enough time to train for a 10k? Is this realistic given that I’ve never run a race before?
Here are a few facts you should know before telling me I’m crazy or that I’m not about to do something stupid:
- I run about 2 straight miles everyday so a 5k (3miles) doesn’t really feel like much a challenge. I do want to challenge myself.
- I’ve bike 15 straight miles. 30 miles with a break between. I used to bike at least 10 miles on a daily basis.
- Not sure if this means anything but I weigh 113 pounds, meaning.. I’m not that strong.
Also, um raising $1,000 in 3 months.. also do-able ..right?
Komen also offers a half marathon and a 5k so if there are any Chicagoan race newbies interested in joining me, let me know!
Reason #90845609845698 Why I love Nicole Richie.
(Dancing as exercise. No really, this is legit.)
emphasisadded:
[via: danielleyourbelle:findyourfit]
Looks a lot easier than it actually is. Barely made it to “run for 10 Minutes”.
My problem are squats. I don’t know if I’m doing them wrong but the next day I’m always super sore around my knees. Anyway suggestions for fixing this problem?
(Source: )
Got my eyebrows did (threaded). My first time.
It was painful, awkward and totally worth $12. It was also done in some basement salon decked out in Hindi decor..which was also a first.
(And yes, I look stupid here. No shame.)
Dupont Threading
1314 18th Street Northwest
Washington D.C., DC 20036-1869
(202) 293-1748
donnakim:
jayparkinsonmd:
Only 45% of people qualifying as overweight said they’d ever been told that by a physician. Among those with a BMI qualifying them as obese, 66% reported being told by a doctor they were overweight. (via the WSJ)
photo: an MRI of two women, one 250 lbs and the other 120.
Geez Louise..
This is an extremely scary picture.
I need to start eating better.
Uh. .just found some motivation.
Well, this photo and the new fact that I, Jessica Kim, who is usually the unluckiest girl in the world, is going to Hawaii in July! Helllz yes!
Okay but really, this photo is scary.
(via coffeemochi-deactivated20120118)
![emphasisadded:
[via: danielleyourbelle:findyourfit]
Looks a lot easier than it actually is. Barely made it to “run for 10 Minutes”.
My problem are squats. I don’t know if I’m doing them wrong but the next day I’m always super sore around my knees. Anyway suggestions for fixing this problem?](http://25.media.tumblr.com/tumblr_llwp42mZfI1qjk8gko1_500.jpg)
